It is a type of therapy that acknowledges the prevalence and impact of trauma in individuals' lives. In this type of therapy, the individual seeking therapy is encouraged to feel safe, trusting, empowered, and has choices.
Trauma-informed therapy integrates an understanding of how trauma can affect an individual's mental health into traditional therapy. Taking this approach acknowledges that trauma can take many different forms, and that it can affect an individual's sense of self, relationships, and functioning in general.
Therapists who practice trauma-informed therapy work collaboratively with individuals to create a supportive and safe environment for them. In therapy, the therapist helps the client identify and understand the impact of trauma on their lives, as well as how to cope with these effects.
As a general rule, trauma-informed therapy seeks to provide mental health treatment clients with a supportive and empowering environment that recognizes the complex and individualized nature of trauma.
Where do you find trauma-informed therapists in Pakistan?
The trauma-informed therapy field is not new to Pakistan, many individuals specialize in it, including me. You can book a session with me by clicking here. An organization that offers trauma-informed therapy is Trauma Release and Wellness Centre.
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